Name: Turkey & Zucchini Skillet
Prep time: 15 min
Cook time: 20 min
Cuisine: Healthy
Ingredients: 1 lb ground turkey (93% lean); 2 medium zucchinis, diced; 1/2 cup onion, chopped; 1 tsp garlic powder; 1 tsp Italian seasoning (salt-free)

Ingredients

1 lb ground turkey (93% lean)
2 medium zucchinis, diced
1/2 cup onion, chopped
1 tsp garlic powder
1 tsp Italian seasoning (salt-free)

Instructions

In a large skillet over medium heat, brown the ground turkey. Drain excess fat.
Add onions and cook until soft (about 5 minutes).
Add diced zucchini, garlic powder, and Italian seasoning.
Cover and simmer for 10 minutes until zucchini is tender.

A Note on Sodium & Substitutions

Always read labels on canned ingredients (like beans or broths) to ensure they are true "Low Sodium" or "No Salt Added" varieties. If a recipe calls for soy sauce, use Coconut Aminos instead for kidney and heart health.