Name: Turkey Meatballs with Zucchini Noodles
Prep time: 20 min
Cook time: 20 min
Cuisine: Healthy
Ingredients: 1/2 lb lean ground turkey; 1 tsp salt-free Italian herb blend; 2 medium zucchinis, spiralized into noodles; 1 cup no-salt-added crushed tomatoes; 1 clove garlic, minced

Ingredients

1/2 lb lean ground turkey
1 tsp salt-free Italian herb blend
2 medium zucchinis, spiralized into noodles
1 cup no-salt-added crushed tomatoes
1 clove garlic, minced

Instructions

Roll ground turkey and herb blend into 1-inch meatballs.
In a large skillet, cook meatballs over medium heat until browned on all sides (about 8 mins).
Add minced garlic and crushed tomatoes to the pan. Simmer for 10 minutes until meatballs are cooked through.
In a separate pan, lightly sauté zucchini noodles for 3 minutes until warm but still firm.
Top zoodles with meatballs and sauce.

A Note on Sodium & Substitutions

Always read labels on canned ingredients (like beans or broths) to ensure they are true "Low Sodium" or "No Salt Added" varieties. If a recipe calls for soy sauce, use Coconut Aminos instead for kidney and heart health.