🥗 Vegan🩸 Diabetic Safe❤️ Heart Healthy🧂 Low Sodium🥑 Keto🍲 Dinner

Garlic Roasted Brussels Sprouts

A savory, crunchy side dish that supports glycemic control.

⏱️ Prep: 10 mins 🔥 Cook: 25 mins

Ingredients

  • 1 lb Brussels sprouts, trimmed and halved
  • 1 tbsp olive oil
  • 2 cloves garlic, minced
  • Pinch of black pepper
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Instructions

  1. Preheat oven to 400°F (200°C).
  2. In a bowl, toss the Brussels sprouts with olive oil, minced garlic, and pepper.
  3. Spread on a baking sheet in a single layer.
  4. Roast for 20-25 minutes until the outer leaves are crispy and browned.

A Note on Sodium & Substitutions

Always read labels on canned ingredients (like beans or broths) to ensure they are true "Low Sodium" or "No Salt Added" varieties. If a recipe calls for soy sauce, use Coconut Aminos instead for kidney and heart health.