🩸 Diabetic Safe❤️ Heart Healthy🥗 Vegan🌾 Gluten-Free🥛 Dairy-Free🥪 Lunch

Quinoa & Black Bean Salad

A high-fiber, plant-based meal excellent for blood sugar control.

⏱️ Prep: 15 mins 🔥 Cook: 15 mins

Ingredients

  • 1 cup cooked quinoa
  • 1/2 cup low-sodium black beans (rinsed)
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup fresh cilantro
  • 1 tbsp lime juice
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Instructions

  1. Cook quinoa according to package directions and let cool.
  2. In a large bowl, mix cooled quinoa, black beans, and tomatoes.
  3. Drizzle with lime juice and toss with fresh cilantro.

A Note on Sodium & Substitutions

Always read labels on canned ingredients (like beans or broths) to ensure they are true "Low Sodium" or "No Salt Added" varieties. If a recipe calls for soy sauce, use Coconut Aminos instead for kidney and heart health.