Name: Flaxseed Oatmeal Porridge
Prep time: 5 min
Cook time: 10 min
Cuisine: Healthy
Ingredients: 1/2 cup rolled oats; 1 tbsp ground flaxseeds; 1 cup water or unsweetened almond milk; 1/4 cup blueberries

Ingredients

1/2 cup rolled oats
1 tbsp ground flaxseeds
1 cup water or unsweetened almond milk
1/4 cup blueberries

Instructions

In a small saucepan, bring the liquid to a boil.
Stir in rolled oats and reduce heat to a simmer. Cook for 5-7 minutes.
Remove from heat and stir in ground flaxseeds.
Top with blueberries before serving.

A Note on Sodium & Substitutions

Always read labels on canned ingredients (like beans or broths) to ensure they are true "Low Sodium" or "No Salt Added" varieties. If a recipe calls for soy sauce, use Coconut Aminos instead for kidney and heart health.