Name: Mediterranean Lentil Lettuces Wraps
Prep time: 10 min
Cook time: 20 min
Cuisine: Healthy
Ingredients: 1/2 cup brown lentils, rinsed; 1/2 cup cucumber, diced; 1/4 cup kalamata olives (rinsed, light amount to limit sodium); 1 tbsp fresh parsley, chopped; 6 large romaine lettuce leaves

Ingredients

1/2 cup brown lentils, rinsed
1/2 cup cucumber, diced
1/4 cup kalamata olives (rinsed, light amount to limit sodium)
1 tbsp fresh parsley, chopped
6 large romaine lettuce leaves

Instructions

Boil lentils in 1.5 cups of water until tender (about 20 mins). Drain and let cool.
Mix cooled lentils with cucumber, olives, and parsley.
Spoon the lentil mixture into the center of the romaine leaves.
Serve chilled.

A Note on Sodium & Substitutions

Always read labels on canned ingredients (like beans or broths) to ensure they are true "Low Sodium" or "No Salt Added" varieties. If a recipe calls for soy sauce, use Coconut Aminos instead for kidney and heart health.