Name: Egg White & Spinach Omelet
Prep time: 5 min
Cook time: 10 min
Cuisine: Healthy
Ingredients: 3 large egg whites; 1 cup fresh spinach leaves; 1/4 cup tomatoes, diced; 1 tsp olive oil; Pinch of black pepper

Ingredients

3 large egg whites
1 cup fresh spinach leaves
1/4 cup tomatoes, diced
1 tsp olive oil
Pinch of black pepper

Instructions

Heat olive oil in a non-stick skillet over medium heat.
Sauté spinach and tomatoes until spinach wilts (around 2 minutes).
Pour egg whites over the vegetables.
Cook until the edges set, then fold in half and cook for 1 more minute.

A Note on Sodium & Substitutions

Always read labels on canned ingredients (like beans or broths) to ensure they are true "Low Sodium" or "No Salt Added" varieties. If a recipe calls for soy sauce, use Coconut Aminos instead for kidney and heart health.