Name: Overnight Berry Chia Pudding
Prep time: 5 min
Cuisine: Healthy
Ingredients: 1/4 cup chia seeds; 1 cup unsweetened almond milk; 1/4 cup raspberries (fresh or frozen); 1/4 tsp cinnamon

Ingredients

1/4 cup chia seeds
1 cup unsweetened almond milk
1/4 cup raspberries (fresh or frozen)
1/4 tsp cinnamon

Instructions

In a jar, whisk together chia seeds, almond milk, and cinnamon.
Let sit for 5 minutes, then whisk again to prevent clumping.
Top with raspberries, cover, and refrigerate overnight.
Enjoy cold in the morning.

A Note on Sodium & Substitutions

Always read labels on canned ingredients (like beans or broths) to ensure they are true "Low Sodium" or "No Salt Added" varieties. If a recipe calls for soy sauce, use Coconut Aminos instead for kidney and heart health.