Name: Baked Cod with Lemon Asparagus
Prep time: 10 min
Cook time: 15 min
Cuisine: Healthy
Ingredients: 2 (6oz) cod fillets; 1/2 bunch asparagus, ends trimmed; 1 tbsp olive oil; 1/2 lemon, juiced; 1/2 tsp fresh thyme

Ingredients

2 (6oz) cod fillets
1/2 bunch asparagus, ends trimmed
1 tbsp olive oil
1/2 lemon, juiced
1/2 tsp fresh thyme

Instructions

Preheat oven to 400°F (200°C).
Place cod on one side of a baking sheet, and asparagus on the other.
Drizzle both with olive oil and lemon juice. Sprinkle thyme over the fish.
Bake for 12-15 minutes until the fish is opaque and flaky.

A Note on Sodium & Substitutions

Always read labels on canned ingredients (like beans or broths) to ensure they are true "Low Sodium" or "No Salt Added" varieties. If a recipe calls for soy sauce, use Coconut Aminos instead for kidney and heart health.