❤️ Heart Healthy🧂 Low Sodium🩸 Diabetic Safe🥩 Low Carb🍲 Dinner

One-Pan Lemon Chicken & Broccoli

Simple, low-sodium sheet pan meal perfect for hypertension diets.

⏱️ Prep: 10 mins 🔥 Cook: 25 mins

Ingredients

  • 2 boneless, skinless chicken breasts
  • 2 cups broccoli florets
  • 1 tbsp olive oil
  • 1 tsp paprika
  • 1/2 lemon, juiced
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Instructions

  1. Preheat oven to 400°F (200°C).
  2. Place chicken on one side of a sheet pan and broccoli on the other.
  3. Drizzle everything with olive oil and lemon juice.
  4. Sprinkle chicken with paprika.
  5. Bake for 20-25 minutes until chicken is cooked through (165°F).

A Note on Sodium & Substitutions

Always read labels on canned ingredients (like beans or broths) to ensure they are true "Low Sodium" or "No Salt Added" varieties. If a recipe calls for soy sauce, use Coconut Aminos instead for kidney and heart health.