Name: Avocado Mayo-Free Tuna Salad
Prep time: 10 min
Cuisine: Healthy
Ingredients: 1 (5oz) can chunk light tuna in water, drained; 1/2 ripe avocado, mashed; 1 tbsp red onion, finely chopped; 1 tsp lemon juice; Pinch of black pepper

Ingredients

1 (5oz) can chunk light tuna in water, drained
1/2 ripe avocado, mashed
1 tbsp red onion, finely chopped
1 tsp lemon juice
Pinch of black pepper

Instructions

In a medium bowl, mash the avocado with the lemon juice until creamy.
Fold in the drained tuna and red onion.
Season with black pepper. Serve in a lettuce wrap or with cucumber slices.

A Note on Sodium & Substitutions

Always read labels on canned ingredients (like beans or broths) to ensure they are true "Low Sodium" or "No Salt Added" varieties. If a recipe calls for soy sauce, use Coconut Aminos instead for kidney and heart health.