🩸 Diabetic Safe🥑 Keto🌾 Gluten-Free🥩 Low Carb🍳 Breakfast

Almond Flour Keto Pancakes

A gluten-free, blood sugar stable breakfast that feels like a cheat meal.

⏱️ Prep: 10 mins 🔥 Cook: 15 mins

Ingredients

  • 1 cup almond flour
  • 2 large eggs
  • 1/4 cup unsweetened almond milk
  • 1 tsp baking powder (sodium-free if possible)
  • 1 tsp vanilla extract
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Instructions

  1. In a bowl, whisk eggs, almond milk, and vanilla extract.
  2. Slowly stir in almond flour and baking powder until a smooth batter forms.
  3. Heat a lightly oiled griddle over medium-low heat.
  4. Pour 1/4 cup of batter per pancake. Cook until bubbles form on top, then flip and cook 1 more minute.

A Note on Sodium & Substitutions

Always read labels on canned ingredients (like beans or broths) to ensure they are true "Low Sodium" or "No Salt Added" varieties. If a recipe calls for soy sauce, use Coconut Aminos instead for kidney and heart health.